Avocado

Avocado

One of my favorite superfoods, the avocado, offers one of the most nutrient-dense foods available for eating. Avocados contain healthy fats which promote heart health, lower cholesterol, regulate one’s appetite, and may contribute to healthy eyes. No wonder...
Music stand

Music stand

Have you seen the movie, The Greatest Showman? I recently enjoyed watching this fictional portrayal of P.T. Barnum and the rise of the pop up circus in the United States. This film uniquely incorporates original music and dance performance to augment and enhance a...