Distraction

Distraction

In response to an authentic painful email, the counselor advised: “I think you need to focus on distracting…as ironic as that is. Find a project to dive into, go get coffee with a friend and focus totally on them, watch a show OR journal a bit and get it out.”...
Rejuvenate

Rejuvenate

Covid shifted expectations and experiences for nearly everyone on the planet. I found myself offering spiritual direction and soulcare via zoom. These monthly sessions morphed into outdoor meetings as covid restrictions changed. Jokingly, I remarked that my office...
Weight

Weight

One of the pleasures of traveling to different countries is the joy of learning new words and expectations. While in Australia, I learned a few words that I like quite a bit. Instead of garbage, our Aussie mates say “rubbish.” Say rubbish aloud five times – it...
Goober

Goober

Have you ever awakened and noticed a bit of gunk on the inside part of your eye? Perhaps you have a name for this crust that appears in the crook of your eyes when you sleep? When Sammy and Sophie were young, we called it “sleepy dust.” Maybe you call it something...